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Tofu Burger
BBQ Burgers
Refried Bean Burgers
Marilyn Burgers
TVP Burgers
Veggie alternatives
Vegetarian Cooking
Nutrition Facts
Organic Foods
Vegetarian Diet Benefits
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Refried Bean Burgers yeild: 10 - 12 burgers
Ingredients:
• 2 cups Fantastic Foods instant refried beans, prepared according to
package instructions
• 1/2 cup stock or water, if needed
• 1 cup cooked rice
• 1 cup toasted seeds
• 2 Tbsp. nutritional yeast
• 1/4 cup tamari
• 1/4 tsp. oregano
• 1/4 tsp. thyme
• 1/2 cup raw grated carrots
• 2 cups rolled oats or bread crumbs
Mix all ingredients together and form into patties. Freeze, then take
out and fry or bake. Mustard can be added for a different taste.
(Note: We did not add stock, because the mixture formed perfect patties
without it. Although unspecified, we used short grain brown rice and
sunflower seeds. We also made these a second time, eliminating the
sunflower seeds and using an oil-free refried bean ix from Great Taste
Adventures. This low-fat version was just as tasty.)
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