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Tofu Burger
BBQ Burgers
Refried Bean Burgers
Marilyn Burgers
TVP Burgers
Veggie alternatives
Vegetarian Cooking
Nutrition Facts
Organic Foods
Vegetarian Diet Benefits
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TVP Burgers yield: 3 burgers
Ingredients:
• 1 Vegex cube (or vegetable bouillon)
• 1 tsp. Spike
• 1/2 tsp. onion powder
• 1 tsp. Gravy Master
• 3/4 cup boiling water
• 1 cup dry TVP
• 1 small onion, diced
• 1 Tbsp. oil
• 1/2 tsp. chili powder
• 1/4 tsp. garlic powder
• pinch of black pepper
• 1/2 tsp. oregano
• 1 Tbsp. soy sauce
• 1/4 cup white flour
Add Vegex, Spike, onion powder and Gravy Master to boiling water. Pour
over TVP and let soak for 10 minutes. Saute onion in oil. Add to soaked
TVP. Add chili powder, garlic, pepper, oregano and soy sauce. Add
flour and stir until mixed well. Mold and flatten into three patties. Fry
in a small amount of oil until nicely browned on each side. Serve on
whole wheat roll or pita pocket with your favorite toppings.
(Note: These made a scant three burgers. For two or more people, you
might want to make more than one batch.)
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